Categories
- Barefoot Running (7)
- Big Rides (21)
- Big Runs (4)
- Bike Setup (6)
- Cent Cols (12)
- Collapse (11)
- Critical Thinking (15)
- Earthquake (3)
- Eddington Review (7)
- Epic Camp (49)
- Epic End To End NZ 10 (18)
- Epic France 2011 (13)
- Epic Italy (6)
- Epic New Zealand 09 (10)
- Everyday Training (19)
- Lanza Camp 2011 (11)
- Lanza Camp 2012 (7)
- Review (4)
- Injury (27)
- Kona (73)
- Money (9)
- Motivation (24)
- Nutrition (10)
- Performance Management (4)
- Planning (6)
- Race Preview (33)
- Race Report (108)
- Race Review (48)
- Race Supporting (9)
- Race Week (37)
- Recipes (1)
- Training (144)
- Training Review (32)
- Triathlete Europe (42)
- Uncategorized (8)
- Wheel Building (1)
Tags
- 10k
- 70.3
- Adventure Race
- Alps
- Austria
- Barcelona
- Barefoot
- Bike
- Bolton
- Breca
- Busselton
- Buttermere
- Calorie Counting
- Challenge
- Christchurch
- Drafting
- Eddington Numbers
- EDT
- ETU
- Fell Race
- Fell Running
- FHL
- Florida
- France
- Germany
- Goals
- Half Marathon
- Hawaii
- Hvar
- Illness
- infinite growth
- Inflation
- Ironman
- Italy
- ITU
- Jersey
- Kona
- Lakes
- Lanzarote
- Marathon
- Mid Summer Madness
- Mountain Marathon
- New Zealand
- Olympic
- OtillO
- Peak Oil
- Port Elizabeth
- Pyrenees
- Race Nutrition
- Regents Park
- Review
- Roth
- Run
- Scilly Isles
- Sprint
- Sun Cream
- Sweden
- Swim
- SwimRun
- Swim Sets
- Switzerland
- Taupo
- Tenby
- Texas
- tips
- Training Camp
- Ultra
- Wales
- Wanaka
- Wensleydale
- Weymouth
- Wimbleball
- Wisconsin
- World Championship
- Zell Am Zee
Tag Archives: Wales
Ironman Wales, Tenby 2012
Time: 10:07:29 Swim: 48:25 T1: 8:01 Bike: 5:42:22 T2: 2:21 Run: 3:26:20 Race analysis here I had high expectations for this race after last years was such fun. The build up didn’t disappoint with so many friends either competing or … Continue reading
Ironman Wales Analysis
Race report here. I thoroughly enjoyed the whole race. Never smiled so much in a race or thanked so many supporters. It was an awesome day which would have done a long standing race proud but to pull this off … Continue reading
Ironman Wales, Tenby 2011
Time: 10:36:46 Swim: 47:43 T1: 9:41 Bike: 5:50:08 T2: 2:35 Run: 3:45:39 Race analysis here What a race ! The course was already great but the added spice of the impending weather was great. Having done Wanaka in a gale … Continue reading
Ironman Wales Pre Race
The picture is from the window of our little flat. You can see the swim course and the road is the final 100m of the run. We’ve got ourselves a lovely little location here which seems pretty remarkable given how … Continue reading
Some Intensity
Here’s another YouTube video of the Mid Wales Ultra. bit more footge of Jo and I. Certainly enjoy getting a chance to think back over that race. Been planning out my summers training and looking to try and build on … Continue reading
Another Day In The Life Of A Full Time Amateur
Before I get into todays entry I thought some of you might like to see the YouTube footage of the mid wales Ultra. I’m the guy coming out of the swim first ! It’s another Thursday but this time I’m in … Continue reading
Ultra Triathlons
On Saturday I competed in my first ever Ultra Triathlon: the Mid Wales Ultra (click for a race report). Like an ultra marathon is longer than a marathon an ultra triathlon is longer than Ironman. In this case the swim … Continue reading
Mid Wales Ultra 2008
Time: 18:45 Swim (~1.8km): 25 mins T1: 35 mins Bike (166 miles): 11h (10h Ride time) T2: 10 mins Run (32 miles): 6:35 Jo and I were 2nd Overall Jo was first lady (ever) to finish. This race had rather … Continue reading
Steven Lords Website 