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Category Archives: Barefoot Running
Lakes In A Day 2016
SHORT REPORT 50 miles, 4000m ascent in 16:04:05 LONG REPORT It’s four days after the event and I’ve still got severe DOMs. Bad enough that I’m still not able to descend stairs properly. It’s one tough event which I certainly … Continue reading →
Posted in Barefoot Running, Big Runs, Race Report
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Tagged Barefoot, Fell Running, Lakes
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Welsh 3000s
A year on and a second attempt at the Welsh 3000s. It felt a much more serious attempt this time not only had we learnt a lot from last year but we were a much smaller group, who not only … Continue reading →
Patient Running
The photos show the change in my running achieved in six weeks from Ironman Western Australia (left photo) to Challenge Wanaka. The key thing was moving to forefoot striking from this I feel my cadence increased, I got lighter on … Continue reading →
Home Temporarily
It’s been a long time since I’ve been this busy and had so little time for blogging. It’s been a good busy though and the lack of blogging has partly been due to having a proper break and as part … Continue reading →
Barefoot / Minimalist Running
Barefoot is such a buzzword at the moment often used for running in bare feet and running in minimalist footwear. Minimalist here means footwear that offers no support. I have been running exclusively in minimalist footwear for 9 months prior … Continue reading →
Learning To Barefoot Run
In the past 6.5 weeks I’ve run 282 miles, all but one run of ~18 miles has been done in my Vibram FiveFingers. They are looking a little worse for wear now two toes have a puncture repair patch on … Continue reading →
Barefoot Running
It was sometime the week before last, it didn’t seem important at the time, but now I guess it was. It was the last time I ran in ‘trainers’. Since that day every run till now has been in my … Continue reading →