Tag Archives: Kona

Kona Qualification

Posted on October 30, 2015 by lord_lordy

Two recent events have prompted me to record many thoughts I’ve had on allocating Kona slots: a recent Slowtwitch thread on the Ironman Louisville slot allocation which showed the WTCs algorithm to be even more flawed than I’d realised; the … Continue reading →

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Ironman World Championship 2015 – Supporters Report

Posted on October 12, 2015 by lord_lordy

I wanted to experience the tension before the swim start whilst not being in it so at 5:45am we set off down to the pier to experience the swim start. With hindsight I wished I’d volunteered to help out pre … Continue reading →

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Kona When Not Racing

Posted on October 10, 2015 by lord_lordy

Back out in Kona for the 7th time but the first time not racing. I’d always thought I’d enjoy being here and not racing but perhaps I’d envisaged that as being the support crew for someone in the race. As … Continue reading →

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European Champs

Posted on September 1, 2012 by lord_lordy

The weekend I raced Roth my mum was worried because she’d looked up the tracker and couldn’t find me. She’d searched for European Championships and had found Ironman Germany whereas I was at the “official” European Championships – the ETU … Continue reading →

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End Of Season Break

Posted on December 1, 2011 by lord_lordy

During my final few days in Kona I pondered my performance and how much I was looking forward to a proper break. It dawned on me that in the less than 2 year period (10 Oct 2009 to 8 Oct … Continue reading →

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Kona

Posted on November 1, 2011 by lord_lordy

This year both Chrissie and Crowie looked completely spent on crossing the line at Kona. Stories abounded of pro’s hardly able to walk the following day and certainly many of my friends suffered from “cankles” the next day. For me … Continue reading →

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Reflections

Posted on October 20, 2011 by lord_lordy

It’s been a few weeks now since Hawaii and I’ve had a good chance to reflect on my year. I’ve said before how Triathlon has changed my life and I really can’t understate it. This weekend I’m even considering going … Continue reading →

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What Happened ?

Posted on October 11, 2011 by lord_lordy

Why did I completely detonate on Saturday. Here’s a spoiler – some may say it’s my shoes, nutrition, heat, dehydration whatever BUT it’s lack of training… no doubt in my mind. Now the long story. [Race Report] Firstly I must … Continue reading →

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The Day After

Posted on October 9, 2011 by lord_lordy

The day after is always looked forward to the day before but when it arrives I often have “Post Prokoviev Blues” – the empty feeling following something you’ve built up for for so long. I slept OK for once and … Continue reading →

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Ironman World Championship 2011

Posted on October 8, 2011 by lord_lordy

Time: 11:11:24 Swim: 56:56 T1: 2:55 Bike: 5:13:25 T2: 4:34 Run: 4:53:34 Race Analysis here For once I had a decent nights sleep before the race. I didn’t sleep right through but I had a couple of spells of over … Continue reading →

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