Tag Archives: Germany

The Good, The Bad And The Ugly

Posted on July 8, 2008 by lord_lordy

This is what a European Champion and a “pleased with a terrible race in sub 10 hours” Ironman look like. It was a tough race. The facts of the race are in my report. This entry is going to be … Continue reading →

Posted in Race Review | Tagged , | Leave a comment

Ironman Germany, Frankfurt 2008

Posted on July 6, 2008 by lord_lordy

Time: 9:58:15 Swim: 49:24 T1: 3:24 Bike: 5:08:22 T2: 1:17 Run: 3:55:15 Race Analysis here Got myself in prime position for the swim – in amongst it with the pros about 15m ahead to aim for. From the gun I … Continue reading →

Posted in Race Report | Tagged , | Leave a comment

Ironman Germany Race Preview

Posted on July 1, 2008 by lord_lordy

Here’s the bike all ready to go ! Pretty sure germany will be a disc course. I do hope so, I love the sound of a disc wheel during an Ironman I’m all packed and ready to head off to … Continue reading →

Posted in Race Preview | Tagged , | Leave a comment

Tapers

Posted on June 30, 2008 by lord_lordy

Here’s a graph showing my rolling week to date hours in the run up to various races. The yellow line shows the current run up to next weeks race. The pink line is the run up to Ironman New Zealand … Continue reading →

Posted in Training | Tagged , , , | Leave a comment