Category Archives: Big Runs

Lakes In A Day 2016

Posted on October 12, 2016 by

SHORT REPORT 50 miles, 4000m ascent in 16:04:05 LONG REPORT It’s four days after the event and I’ve still got severe DOMs. Bad enough that I’m still not able to descend stairs properly. It’s one tough event which I certainly … Continue reading →

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Welsh 3000s

Posted on July 1, 2014 by

A year on and a second attempt at the Welsh 3000s. It felt a much more serious attempt this time not only had we learnt a lot from last year but we were a much smaller group, who not only … Continue reading →

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Challenges

Posted on January 1, 2014 by

I’ve just got back from day three of my “Advent Challenge” having run 3km. I’d announced this on twitter to see if anyone wanted to join me. Some of the reaction to it got me thinking. Firstly I wondered if … Continue reading →

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Post Race Rest

Posted on March 28, 2008 by

This photo is of the view that woke me every morning during my first week of rest whilst in Coromandel. Following what I hope I learnt from last year and taken extended rest following New Zealand. It’s 4 weeks since … Continue reading →

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