Categories
- Barefoot Running (7)
- Big Rides (21)
- Big Runs (4)
- Bike Setup (6)
- Cent Cols (12)
- Collapse (11)
- Critical Thinking (15)
- Earthquake (3)
- Eddington Review (7)
- Epic Camp (49)
- Epic End To End NZ 10 (18)
- Epic France 2011 (13)
- Epic Italy (6)
- Epic New Zealand 09 (10)
- Everyday Training (19)
- Lanza Camp 2011 (11)
- Lanza Camp 2012 (7)
- Review (4)
- Injury (27)
- Kona (73)
- Money (9)
- Motivation (24)
- Nutrition (10)
- Performance Management (4)
- Planning (6)
- Race Preview (33)
- Race Report (108)
- Race Review (48)
- Race Supporting (9)
- Race Week (37)
- Recipes (1)
- Training (144)
- Training Review (32)
- Triathlete Europe (42)
- Uncategorized (8)
- Wheel Building (1)
Tags
- 10k
- 70.3
- Adventure Race
- Alps
- Austria
- Barcelona
- Barefoot
- Bike
- Bolton
- Breca
- Busselton
- Buttermere
- Calorie Counting
- Challenge
- Christchurch
- Drafting
- Eddington Numbers
- EDT
- ETU
- Fell Race
- Fell Running
- FHL
- Florida
- France
- Germany
- Goals
- Half Marathon
- Hawaii
- Hvar
- Illness
- infinite growth
- Inflation
- Ironman
- Italy
- ITU
- Jersey
- Kona
- Lakes
- Lanzarote
- Marathon
- Mid Summer Madness
- Mountain Marathon
- New Zealand
- Olympic
- OtillO
- Peak Oil
- Port Elizabeth
- Pyrenees
- Race Nutrition
- Regents Park
- Review
- Roth
- Run
- Scilly Isles
- Sprint
- Sun Cream
- Sweden
- Swim
- SwimRun
- Swim Sets
- Switzerland
- Taupo
- Tenby
- Texas
- tips
- Training Camp
- Ultra
- Wales
- Wanaka
- Wensleydale
- Weymouth
- Wimbleball
- Wisconsin
- World Championship
- Zell Am Zee
Category Archives: Epic New Zealand 09
Post Epic Camp
Back in Christchurch now. We had a great drive back in the van yesterday morning – great scenery and a pretty quick journey back. Gave us enough time to get a gentle spin on the bikes out towards Sumner where … Continue reading
Epic Camp NZ09 – Day 8
Final day of the camp. Today was special events day. First down to the pool for swim events. Three races which combined would be classed as a major events (so 9 points for winner and half point less as u … Continue reading
Epic Camp NZ09 – Day 7
Today was the final full days training on Epic Camp – tomorrow is swim events in the morning and then a Triathlon in the afternoon. Today really was a cracker – we cycled to Lake Rotoiti (piccie above) for a … Continue reading
Epic Camp NZ09 – Day 6
Another great day on Epic Camp. Felt a little jaded today on the bike – probably same reason as in Italy – I did a tough day on the easy day and most others didn’t. So relative to the rest … Continue reading
Epic Camp NZ09 – Day 5
Like at Epic Italy day 5 is an easier day. This allows those that are feeling the strain to take it a little easier and recover a little though still having to swim, bike and run whilst those gunning for … Continue reading
Epic Camp NZ09 – Day 4
It’s been a wet day on Epic Camp. Above you can see Jo being a good bike owner giving her bike a good clean and oil. You don’t want it inefficient on a camp like this. I’m still in yellow … Continue reading
Epic Camp NZ09 – Day 3
Here’s Jo and I at the first aid station proudly wearing our respective jerseys for the day. Last night I had a pretty restless night – so much going over in my mind. It was just like this on Epic … Continue reading
Epic Camp NZ09 – Day 2
You’ve guessed it I’m in yellow ! It was bloody hard work to get it and it’s pretty certain that tomorrow I will lose it as we will all do a 200km ride but I’ve already done two so won’t … Continue reading
Epic Camp NZ09 – Day 1
Cracking first day. Without intentionally trying to get in to yellow on day 1 I ended the day equal on points with Tara but she got the yellow as she did better in the swim TT and the king of … Continue reading
Easing Off Pre Epic
So the idea this week was to ease off and get recovered for Epic Camp. Well, I’ve kind of eased of but not much. I think this rather gives an insight into what often motivates me to train and why … Continue reading