The slow increase in my volume continues. This week I’ve gone over the 30-hour mark and still feel like there’s room for more. My swimming is absolutely flying. Really

The slow increase in my volume continues. This week I’ve gone over the 30-hour mark and still feel like there’s room for more. My swimming is absolutely flying. Really really pleasing. T`his morning I was cruising and hitting sub 1.25 for 100m. I’m hoping now I can build from this and get back to knocking out 2.30 200s.

The running is being the slowest to get back. Not even managed a 40 mile week yet but it’s important not to push this too quickly.

Managed to get out for a very sociable ride with John on Friday – we met at Box Hill and had coffee and cake and then rode all of about 50 minutes to the café in Newdigate for lunch. It was great fun.

Saturday got abit more serious – back in Surrey but aiming for the hills. Managed 110 miles and got back eager to get out running – ran a tempo 6.5 miles. It’slowly coming back and at the moment I feel motivated and happy with how it’s going.