Another little milestone met. After whizzing round Regents park for 3.5 hours this morning with Jo, Gabriel and Paul I clocked up 56 miles and made my wtd bike mileage 506 miles – first time over 500 miles for a week this year. Awesome breakfast as reward !

It was pointed out to me that the amount I cycle round there early in a morning, right past the US Ambassadors residence there’s a good chance I’ve been looked into by the spooks ! I wonder.

Cruised a 9 miler at lunch time – felt awesome. So comfortable. I think the fact I’m starting to get down to a more reasonable weight is really helping me feel good running.

Light jog over to my sisters for babysitting duties now.