Tag Archives: Kona

Much Needed Rest

Posted on October 30, 2007 by lord_lordy

Been enjoying some wonderful rest since Kona. I have done absolutely no exercise since the race. That’s over 2 weeks now where I’ve not even swam or ridden my bike to the shops. I’m trying to be good about my … Continue reading →

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Ironman World Championship, Kona 2007

Posted on October 13, 2007 by lord_lordy

10:00:47 332nd, 66th M35-39 1:00:02 – Swim 0:03:03 – T1 5:16:55 – Bike 0:03:43 – T2 3:37:04 – Run We were in the perfect hotel for this race – just across from the race start / finish. It meant a … Continue reading →

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Kona Bound

Posted on September 28, 2007 by lord_lordy

Almost certainly the last entry for a good long while. The next one should be reporting on the race. Feeling as good as I could hope. Recent weeks training gone well. Swimming this morning well, running yesterday like a dream. … Continue reading →

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Final Key Sessions

Posted on September 19, 2007 by lord_lordy

Quickly writing this before I head to work. I’ve had a nice sleep in and a good breakfast following an excellent block of training where I’ve achieved a key session. If feels like things are coming together well. After a … Continue reading →

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