Tag Archives: Busselton

Ironman Western Australia, Busselton 2009

Posted on December 5, 2009 by lord_lordy

Time: 10:14:20 Swim: 52:51 T1: 1:50 Bike: 4:46:54 T2: 2:22 Run: 4:30:23 Race Analysis here Staying with friends of my mums in Busselton gave me not only the perfect environment for my final couple of weeks training but the immediate … Continue reading →

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Busselton Predictions

Posted on December 3, 2009 by lord_lordy

Today I’ve one my final sessions and the only thing left between me and the race now is rest. I got up and did a 30 minute swim with Jo, Russ and Martyn. We swam to the KM marker but … Continue reading →

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Resting Up

Posted on December 1, 2009 by lord_lordy

I am now in rest mode. Yesterday I did a solid 30 minute run. Today I swam round the jetty and have done a 50 minute ride. Tomorrow nothing. The swim was pretty tough as it was ROUGH. At the … Continue reading →

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The Other Land Of Flat Whites

Posted on November 26, 2009 by lord_lordy

New Zealand is not he only country that does Flat White coffee. Here is a marvelous example from the cafe with “the best coffee in Margaret River”. It was delicious and certainly did not make me feel I could question … Continue reading →

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Busselton

Posted on November 21, 2009 by lord_lordy

It was a pretty manic last few days in the UK. Departing rather crept up on me and suddenly I seemed to have lots of things to do. The saturday we left saw Jo and I riding round Richmond Park … Continue reading →

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