KIMM 2005

The KIMM this year was up in the North Eastern Lake district. We had the luxury of staying with friends on the Friday night and then an early start (2nd pair off) on the Saturday. The forecast was good for the early part of the day so we were optimistic.

We arrived at the start and the weather coming in looked terrible, it started raining whilst we waited and we donned waterproofs. The first checkpoint was a fairly none descript spur foot in amongst boggy ground. We ran pretty much straight onto it and were pretty chuffed with our start. As we progressed through the checkpoints it became clear I didn’t have my usual mountain legs. Matt was pace setting and doing alot of the navigation, it was only on the very steep uphills I felt like my usual self.

We were making steady progress hitting the checkpoints and were enjoying being out the front of the field. Heading to CP6 we messed up – had exactly the right plan, but a combination of not following a bearing tightly enough, the cloud clearly and us optimistically assuming the path we could see was ours resulted in a navigation error we reckon cost 15 minutes. It took us the next hour to re-pass a pair we’d motored by about 10 mins before the error.

This was very frustrating but it got me motivated and I felt I started running better. We really motored round the last few checkpoints and belted along the final 2k stretch along a road to finish in 5th place overnight. About 35 minutes behind the leaders but only 8 minutes adrift of 2nd place.

The overnight camp was quite an experience. Despite my race tent slapping us in the face regularly as the poles buckled in the wind, giving our butts a good kicking as the wind bashed the side and virtually lifting us off the deck in the strongest gusts it didn’t collapse, rip or let any water in. Matt re-assuringly informed me in the middle of the night that this was just the tail end of Hurrican Wilma.

Next morning the wind hadn’t abated and they’d decided to use the Bad Weather course. This really played into the leaders hands as there would be precious little time to make up the deficit.

We set off well nailing the first two checkpoints but again I felt lethargic, I didn’t have my mountain legs. CP 2 to CP 3 was classic over or round decision and for once Matt and I could not reach a concensus. We plumped for round hoping to avoid the worst of the weather. This was trackless and as we progressed it dawned on us our error, it was confirmed when we had to approach the checkpoint across a precipitously steep grassy bank and we could see several pairs running down from above. We met at the CP and found that they’d set off 20 minutes after us. We were now in a race.

Luckily I started to run better at this point. On pair went by as we headed down to a sheep fold and another pair were behind us. Now it was important to hit the checkpoints accurately as the pairs behind could just follow and correct if we made a mistake. We ran straight onto the stone circle and then headed to a re-entrant. This was well hidden but we ran straight onto it, keeping low as we left it we hoped to not give the other pairs it’s location. It appears the pair ahead cocked up here as they chased us down and passed us approaching the last checkpoint. We did hold off the pair behind to finish in 6th place, about 30 mins behind the leaders, 15 behind 2nd, for our best finish in the KIMM

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Ironman World Championships, Kona 2005

Time: 9:50:57
Swim: 1:03:00
T1: 3:16
Bike: 5:18:07
T2: 3:03
Run: 3:23:31

What an amazing experience from body marking through to finishing it’s a buzz !

I’ve never been in a swim start like it. There were so many people in the water there was hardly room to tread water. I managed to maintain a position about 5 rows back but had to swim for about the first minute water polo style. I am learning to enjoy swimming in a pack and boy what a pack this was. For the whole way to the turnaround I was swimming amongst dozens of swimmers. After the turnaround our recce’ing of the course came up trumps as I sighted off the finish rather than each buoy (boo-ee as the americans say!) – this meant I took a straight line and had lots of clear water.

I exited the swim in 63 minutes – slower than I’d hoped but I felt I’d swam well so could not complain. Just over 3 minutes later I was out on the bike. The support was awesome and put the biggest grin on my face. At this point any thoughts of going conservatively on the bike went out the window and I decided to see what I could do. Once out onto the Queen K highway and the Lava fields I was happily cruising at 23+mph and my average was creeping well over 22mph. Thoughts of a 5 hour bike started appearing quickly followed by the dream scenario of getting under 10 hours.

I must admit the Lava fields never got boring. When the course turned up towards Hawi (the turnaround point) it climbs and it was into a headwind. I could see other cyclists coming the other way and I pushed like mad as I’d been told the wind changes direction and I didn’t want to miss out on the downhill with a tail wind. I made the turnaround in time and hammered it at 30+ mph – fantastic fun.

As i approached Kona again the wind was back in my face and the last 10 miles were brutal, I certainly started to struggle and wondered about what state I’d be in for the run.

Running off the bike felt terrible though I’d learnt from Sherborne to not jump off at too high a speed. Luckily by the time I got to the change tent I was running more freely. Another 3 minutes in T2 (apparently this was 42nd fastest T2 !!).

Out on the run I hit the first mile in 6.54… I decided to ease off which I felt I did but hit the second mile in 6.55 !! Thought I may as well go with this, you never know I may be able to maintain it. I got through 10 miles in 70 minutes and was feeling great. Sub 10 hours was there for the taking.

Out onto the Queen K highway I was focusing on getting to 16 miles as that would give me easy mental arithmetic to work out the minute miles I’d need to do the remainder in to get in under 10. Hit the first downhill stretch approaching halfway and my left leg started to cramp on the inside of the thigh. I managed to run through it and it eased off once I was on the flat or uphill. Also my forearms were cramping – probably due to the amount of time down on the tri bars on the bike. It was now a battle to prevent cramp grinding me to a halt. My strategy was to walk through every second feed station and get a gel and water into me. It seemed to work, the cramp started on the downhills but eased off after. As the race progressed it felt like hamstrings and calves were on the point of going, I was thinking I couldn’t have taken on anymore fluids on the bike and now there was a chance that cramp would scupper what was becoming a race. I played mental games working out what minute miles to finish in under 10. I got to 9 minute miles and felt great, then hit 10, 11 and finally 12 with a few miles to go. Then 15 and finally 20 with 1.2 to go – at last it was walk / crawlable. Coming along Alii drive is the most amazing thing – the support awesome. I crossed the line in 9.50.55 managing the marathon in 3.23 finishing 289th overall and 52nd in my age group. I can tell you I was over the moon, on a complete high and virtually in tears as the two ‘catchers’ took me through for my medal and pizza!!

Steven

PS for anyone thats interested in this sort of thing – I got weighed before and after the race. Despite taking on as much fluid as I could manage (there were periods on the bike when I felt bloated) I lost about 6.5lbs during the race – thats near enough 3kg (ie 3 litres)

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ITU World Championship, Hawaii 2005

Time: 2:04:25 – 20th M35-39

Swim: tbc

T1: tbc

Bike: tbc

T2: tbc

Run: 35:39

Superb atmosphere in Waikiki – perfect place to start aclimatising for Kona – swim in beautiful water  each morning, ride round the south coast and then a run along the coast and around a park.

This was my first race with a sea swim – the water was lovely, clear so you could sight other  triathletes very easily. I managed a decent start but for once swam the whole course with other  swimmers, got bashed in the nose and swam over numerous guys in the previous wave on the second lap. Came out in 24th in a reasonable time. T1 was a dream – no wetsuit to get off and for once no dizziness  when I exited the water. On the bike my focus was variable, I think because half an eye was on Kona.  Lots of people went by me at a great rate of knots comfirming that I need to continue working on my bike.

Onto the run – dream like – I felt great, was running fast and comfortably. Only one person went by me  and he was 25-29 and I passed at least 15 in my age group finishing in 20th place in my age with a run  split of 35.39 which is the fastest I’ve ever managed in a Tri!

Massively excited about tomorrow – can’t wait. Kailua-Kona is buzzing with an awesome atmosphere.  Swimming part / all the course each morning followed by pancakes feels like the perfect preparation  … tomorrow we will see.

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Helvellyn Triathlon 2005

Time: 3:58:59  13th M30-39, 16th overall

Swim: 00:20:59 8

T1: 01:58:05 19

Bike (+T2): 01:39:54 31

Run: 03:58:59 16

Top 3:

Richard Hunt Male M30-39 00:21:15 10 01:46:46 1 01:21:54 4 03:29:56  1

Marc Laithwaite Male M30-39 00:22:33 20 01:52:01 6 01:18:53 1 03:33:28  2

Mark Livesey Male M30-39  00:19:37 3 01:48:22 2 01:27:10 7 03:35:09  3

Long Report:

This year they’d doubled the size of the field and on Friday I knew the quality of the field had increased when we got chatting to Morgan Donnelly whilst walking the run course. This guy wins the Elite class at Mountain Marathons – certainly would have a push on the run knowing people like this are probably chasing me down.

The weather was alot better than last year. They’d also changed the swim course slightly – which meant it has to be the widest swim start I’ve been in and with a massive leg to the first turn it made for a great swim. Unfortunately I didn’t manage to move and get on the lead swimmers legs and ended up leading the second group of swimmers in about a minute down on the lead group. I exited T1 in 8th place.

I headed out on the bike and noticed that my front tyre was very soft indeed (damn crappy valve extenders – luckily after the race I found some decent valve extensions which have totally solved the problem !). This made me much more cautious than normall descents and many of the sweeping corners. I think it also contributed to my losing focus a little. I found myself thinking “I’m really enjoying this, the countryside is beautiful” and then realising I was not pushing hard enough. Also had my first experience of blatant drafting – 3 guys go past me but don’t pull away, I drop back and keep them about 5m or so ahead. Eventually I’m so sick of them doing this I scream “You guys are drafting”. Eventually we get to the struggle (the 25% final hill) and as I pass them I say “You guys were blatantly drafting” – one of them says something about not being able to pass on that road *bullshit* so I point out I just dropped back 5m as I was going the same pace. Finish the bike about 8 minutes slower than last year.

Onto the run – I push hard up the climb. I pass two and am passed by two … there are clearly some strong fell runners doing the race this year. Morgan Donnelly passed me towards the top of the climb – very pleased to see he wasn’t going much faster than me uphill… he did however take about 18 minutes out of me on the descent! Coming down I really am careful, I’m not in the running and don’t want to go turning my ankle. I have about 4 guys belt past me on the descent and I come in in 16th place.

I still must say this is a great race, well organised and a very interesting and challenging route. Will almost certainly do it again next year.

Morag unfortunately punctured twice and had to retire. Morag saw Matt coming in carrying is bike with a couple of inner tubes over his shoulder. He went on to the run and completed the course – great effort. Whats the story Matt ? We weren’t able to hang around to see you at the end.

Recommend it for next year. Morag and I made a great weekend of it – got a great fell walk in on Friday, great food and beer on Sat night and a monster ride on Sunday including some great tea shop stops (!!) and a snapped chain on Wrynose pass which helped to add to my recent cycling war wounds.

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Ironman UK, Sherbourne 2005

Time: 10:11:35

Swim: 50:45 (15)

T1: 3:32 (142)

Bike: 5:44:34 (62)

T2: 1:47 (19)

Run: 3:30:52 (1st half: 1:38:49 (40), 2nd Half: 1:52:12 (54))

27th overall, 3rd in age group. Got a Hawaii slot !

Long Report (be warned this is long):

At the saturday race briefing the race referee explained how they were going to enforce the no drafting rule. He said that they weren’t going to be measuring 10m etc…, we all know what drafting means and if you are caught making an intentional move to get onto someone’s wheel then your number would be noted. First time nothing would happened, if noted a second time then some marker tape would be put on your run bag and after you are ready for the run you would be held in transition for 8 minutes ! If you number is noted a 3rd time your run bag will be removed and marker tape put in it’s place. You will be free to complete the run but a red cross will be placed across your race number and your championship chip will be removed – so you won’t get a time, won’t get a finishers medal etc… This got a massive round of applause.

Roll on a fair race…

The forecast was for a clear night and a cold morning. I feared the worst for a delayed start due to mist. After checking our bikes Neal and I returned to my car to warm up and the mist fell. We were convinced the start would be delayed but not sure enough to stay in the car beyond 5.15am. The 6am start ended up being a 8.10am start due to the mist and then a false start !

I had clear water on the swim from the off and was going really well. Felt so strong and was cruising, by the second lap I and could see very few people in front of me and knew I was going well. At the end of the second lap (about 3.5k) I had a Wednesday night Cally moment … yes my right calf cramped massively – as I tried to stretch it out in the water my left cramped as well. I had to swim to the side with cramped legs and stretch them out. They soon eased and after that brief breather I motored to the swim exit worrying about how this cramp would affect the rest of my race.

Exited the swim in 51 minutes in 15th place.

I got out on the bike and started to focus on getting onto my target average speed. I’d calculated the averages needed to get a 6 hour bike and a 5hour bike and various spits in between (5 hours proved insanely optimistic as only the winner got sub 5 hours) but my target was about 20 mph to come in in about 5.40.

I motored out to Dorchester and got the average to 20.7mph – I was cycling well but also started feeling a little concerned as it felt I was pushing it like I would on an Olympic distance. Despite this I didn’t ease off… may as well find out how I’ll cope. I was also being hugely encouraged by the fact that so far only a few people had passed me and all of them had been pros. I was also tussling with the lead lady – she’d pass me on the level sections and then I would pass her on any hills. Into the second of the Dorset laps I finally broke free of her and didn’t see her again till the run.

I’d been practicing in training with Gatorade what I hadn’t done was practice with their bottles – it wasn’t till the final 20 miles I realised that you had to suck to get them to work – you couldn’t just squeeze them. THis meant emptying them into my tri bar bottle resulted in about half their contents coming out around the lid and all over me and my bike – resulting in alot of stickiness ! This was made even worse when I lost the sponge bung for the bottle ;o(

Towards the end of the second lap some age groupers finally went by – not drafting but certainly ‘pacing’ – ie all going same speed about 6m apart. A couple were my age group. Coming back to Sherborne the new lead lady motored by – she looked very strong. I kept her in sight for about 10 miles.

Through to Sherborne (about 68 miles) my speed was averaging 20.3 mph. My legs were starting to complain but I was feeling great as I was on target for the upper end of my expectations (ie creeping under 10 hours).

The Somerset laps felt tougher (could just be because you’re 70 miles in at this point) but I did managed to keep above 20 mph. On the second lap the lead guy came by. Awesome ! He was on a Carbon P3 and he was shifting.

The final 8 miles or so back to Sherborne are tough, my average crept down to 19.7 and my legs were screaming at me on every hill. I was starting to get concerned that I’d over cooked it on the bike and was about to pay for it big time. I completed the bike in about 5.45 – I’d had a great bike.

Coming into transition was awesome – I was so far up the field that hardly anyone had come in yet and the support was out of this world. I’d got my nutrition right. In the final few miles I finished off the last of my marzipan and the last of my dolly mixtures. On the bike I’d only taken water and gaterade from the feed stations not wanting to take on gels / powerbars at this point.

Dismounting the bike at speed may not have been sensible after so many miles – my legs just weren’t ready for running. Headed out on the first mile of the course — jeez this already felt like the 24th mile in London this year. By mile 2 I was doubting the sense of doing Ironman. By the end of mile two (the markers were every 2 miles) I hit my watch to start a split for the next two miles. 7.5 minute miles would bring me in just under 10 hours. Come on I thought – 7.5 minute miles is easy / recovery run pace – you can do this. End of mile 4 see my split – just under 15 minutes. Despite feeling like this was hard work I was keeping a decent pace. By now I’d passed someone in my age group who was already walking and I was very slowly clawing in the guy ahead.

At this point I realised I couldn’t cope with thinking about the whole distance involved, instead I focussed on each 2 mile chunk and getting to halfway. I also took Richards advice and promised myself not to touch Pepsi before halfway. By mile 8 a french guy had caught me but he clearly wanted to run with someone as he didn’t go by but ran with me. For much of the remainder of the race we ran together.

At mile 10 I started to feel strong, I dropped the french guy and was cruising, feeling great. I could now see the lead runners coming back and started counting to see what position I was in. I’d reckoned on about 27th and 3rd in my age. Now I had an incentive to push along – a Hawaii spot seemed to be there for the taking.

As I approached the halfway point I was clawing in another guy. As I got closer what a morale booster – it was a pro ! Hit halfway in 1.38 on target for sub 10hours in fact if I continued at this pace I’d be a couple of minutes under ! Just after halfway the second lady caught me and went by, I tried to keep as close to her as possible … luckily she got a good 50m or so ahead before she had her Paula moment (enough said!).

I still felt strong and even held off the Pepsi at the next few feed stations. Between mile 16 and 18 I started to really feel it, the french guy re-caught me and we ran together. We both soon started walking through the feed stations to make sure we got a proper feed. I arrived at one and shouted ‘Pepsi’ and I heard a reply ‘THE MAN NEEDS PEPSI !!’ It was delicious.

The final part of the course is brutal – there is a big long climb throughout mile 23 which is followed by 2 more shorted climbs through mile 24. This was a pure mental challenge. The french guy pulled away on the hills but would ease up and look round wanting me to get back on. For the final climb we ran together and ran back into Sherborne. Now I started thinking “Enjoy these last 2 miles” and “I don’t want my finishers photo with this guy” – I don’t want to finish this far up the field and end up crossing the line with someone else.  I started to push the pace and dropped the french guy but after about 500m he clawed me back and went passed. He pulled away and ahead we could see another pro (Paul Mountford) we were catching quick and then another guy a little further ahead. I got within about 5m of the pro and he started to push (perhaps he couldn’t face another age grouper going past him). I had nothing more so accepted my position (there was no one anywhere near behind me) and enjoyed the crowd support through that final mile.

I even remembered to raise both arms as I crossed the line for that classic finishers photo.

The second half had taken 1.52 – although that was a major drop off it combined for a 3.30 marathon which had been my target. I briefly wondered whether this was the result of missing my final couple of weeks hard run training through injury but cast the thought aside as I’ll never know and who cares as i was bouncing off the walls in delight at the time I’d achieved.

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SLMM 2005

This years event was based around Ennerdale with the event centre in Buttermere. Great location for such an event and I was really looking forward to it with it likely to be a mix of terrain that was new to me and terrain that I knew quite well.

Following the LAMM this year I’d finally got myself an altimeter and this was going to be the first race that I’d used on it in. The weather forecast was better than last year and like last year it seemed the weather was going to rather mirrow what we had at the LAMM. Last year that meant cold wet conditions in both events, this year it meant lovely thick cloud.

Saturday dawned with nice weather, but the rain arrived before the start and the cloud decended. The temperature was good for running and at least it was dry for marking up the map. Milly and I had a simple aim this year which was to complete the course.

We were one of the first pairs off which is great as you should get the hills to yourself for much of the day. I’d calibrated my altimeter and we headed off up and over High Stile to our first checkpoint on an ‘Eatern most Spur’. When we got to the top of High Stile I looked at the map to see how high it was ‘896m’ and recalibrated my altimeter. A couple of thoughts whizzed across my mind “Wow this alimeter is already way out, some 90m off’ and ‘Jeez, never realised High Stile was so high, this makes it one of the highest in the Lakes’ … other than that I never batted an eyelid and we headed off on a bearing, aiming off slightly to the west so when we hit 690m we would back track east and hit the checkpoint in this thick mist.

It wasn’t till we’d scrambled down below a large (approx 90m) cliff and were at 690m did I start having doubts, thinking how tough a spot this was for a checkpoint. Double checked the grid reference, double checked the height, double checked the description. All ok. Not sure what made me check the height of High Stile but when I did Millie probably heard some rather bad language. “F*** !” I’d misread the height of High Stile – on closer inspection it was 806m not 896m !! We were 90m too low – ie the checkpoint was at the top of the cliff not the bottom.

We scrambled back up. This cost us 30 minutes and worse it put us in amongst the crowds which meant we were slowed up hugely on the steep ascent to CP2. This was very frustrating as steep ascents are our strengths and we could not make as big an advantage of them.

CP4 looked like it would be tough in this thick mist. It was the NE End of a Marsh on a pretty featureless hill side. We navigated straight to our attack point and then headed off on a bearing, hit a stream which meant we should be within 100m or so of it. Could we hell find it. We spent the next hour wandering around in the mist, bumping into runners every so often ” u seen checkpoint 117 ? ” “No but I’ve seen 112″… ” u seen checkpoint 112?” “No but I’ve seen 117” – everyone seemed to have found the one they weren’t looking for. We’d not found either. Eventually by luck rather than judgement we found the damn thing. Soon after there was a brief clearing of the mist and looking across the mountain side was comical – loads of runners all over it running every which way. Looking at the top dozen on our course this had cost us 50 minutes.

We dropped out of the cloud and spent the rest of the day with views. It was tough going, tussocky under foot and another long leg and big climb before getting to the final few checkpoints. We navigated these perfectly and arrived at the overnight camp after 7.5 hours running, 20 miles, 2200m ascent and sitting in 55th place. Happy to have completed but disappointed with the position.

No need for situps at this midway camp. It was warm enough, though through the night we were hit by a couple of storms with gale force winds. My race tent is quite flimsy and there were a few occasions where I was woken because the pole by our heads had buckle and was virtually hitting me in the face.

Day 2 – decided that since we weren’t in the mix for places we would use it was a good opportunity for Millie to learn abit more about navigation. The initial climb was very steep but we soon came up onto our first CP. The cloud was high and we navigated round the course with only the odd small error. The running was much better with some good fast decents, runnably trackless sections and parts on descent tracks – all played to our strengths as road runners. We even got to descend the long and steep Dore Head Screes – great fun though running shorts are not ideal for such scree runs and I have the scars to prove it.  We hurtled into the finish ( the section from the last CP to the finish is normally very runnable so always push it not only to look good as you cross the finish line but also as it’s a good chance to get the fastest split on at least one leg – we missed that honour by a mere 11 seconds ;o() and found we’d made up 18 places on the day finishing 37th overall. We’d been out for 4.75 hours, covering 15 miles and about 1400m ascent.

For those of you thinking of doing Mountain Marathons (there are a couple of you) – this is the perfect event to pick as your first. It has lots of classes (ie numerous different length courses) and the terrain tends to be a little easier than the LAMM and the conditions / navigation less severe than the KIMM.

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Dambuster Triathlon, Rutland 2005

2:02:56 3rd M35-39, 10th overall

Up at 3 am for a leisurely breakfast then on the road by 4am. The weather was nice and warm in London but as I progressed to Rutland water the temperature dropped from 21c to 12c, it clouded over and it started to rain.

Having qualified in Shropshire I must admit that as I shivered before the start I wondered as to the wisdom of getting up rather than having a sleep in.

The water wasn’t too bad and as this race wasn’t hugely important I was using it to try out a few new things namely: 1. wearing a two piece race suite, 2. Sprinting hard at the start of the swim and 3. using my HED water-bottle that fits in my Tri Bars.

The swim went superbly, a sharp sprint broke me free of the crowd and by the first turn buoy I was happily sitting third in the lead group of four. The fourth place guy went through and pushed the pace, I stuck on his toes and we dropped one. It was clearly the right tactic as I was working hard to stay with the guy but not all out. I exited the swim in under 19 minutes!!

As ever, I just couldn’t get my balance as I got out of the water and the other two guys ran away. Onto the bike – hopped on, left foot got a little caught in the shoe again (not sure what I am going to do about this) but overall pretty good. I soon passed the second place guy and within the first 10k had caught the leader. We then played cat and mouse a little. On the long drags he pulled away almost out of sight and then on the steeper hills I pulled him back. The last few hills into the finish found me catch and just pass him, we entered T2 together. The bike hadn’t been great, felt slightly below par. I put this down to either slightly less motivation in this race or the LAMM still in my legs (or both of course).

Numb hands did their usual trick on me and slowed putting on my shoes. The guy I’d entered T2 with was a few bikes down, I looked up when I had my first shoe on and he was already gone. God knows how much time he’d taken on me.

Felt great on the run. The 3rd place guy went by me on the way to the dam but he did not pull too far away and by the end of the second lap of the dam I could see I was clawing him back and the lead guy was definitely coming back to me.

I pushed along but couldn’t gain enough over the last KMs and finished 3rd, 20 seconds behind the leader and 11 behind second place. Can’t really complain but know I should have won it. The winner had been 8th in Shropshire and I’d really sorted him out on the bike at that race.

As to my experiments – all went well. The sprint start resulted in my best ever swim – my fastest time and tactically mature ;o). The bottle on the Tri Bars certainly meant I drank more on the bike but I need to learn to temper it as I needed a pee on the run!! And the two piece tri suit was a revelation – I thought the top may feel restrictive but not at all – on the run I felt I had alot more freedom of movement than in a one piece.

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LAMM 2005

Lowe Alpine Mountain Marathon (LAMM) on Friday night. I really don’t know any of the mountains round there so wonder what it’s going to be like, didn’t cross my mind that it would be on the Isle Of Mull. Arrive Oban, Friday night, we’re all packed onto and ferry across to Mull and then after a 30 minute or so walk we arrive at the event centre at Torosay Castle. What a superb location!

I knew the course planner and had raced his courses before. His appetite whetter posted a week or so ago suggested this was going to be an orienteers course – ie need strong navigation. Not playing to Alan’s and my strength. Saturday morning dawned with low cloud which would make the navigation even tougher. We were taken by bus to the other side of the Island for our start.

At the start you are given the checkpoints you need to visit. It became apparent some careful navigation using the 1:25,000 map was going to be required. (we’d been issued with a double sided map – 1:40,000 on one side and 1:25,000 on the other).

We set off hitting the first checkpoint no problem. The second we dropped down to a landrover track and then a long climb, we were running well. As we climbed into the mist aiming for a lochan Alans altimeter conked out ;o( … thats not gonna help the navigation. After a little wandering around we found the checkpoint. The next leg was long and fast across a very boggy track to Moy castle from where we would head out to the southern end of the Island and the Laggan Deer Forest where clearly some very tricky navigation was required.

The first checkpoint looked the tougher but more by luck than anything else we found it straight away. The next checkpoint was 1km away, directly east and 10m lower. If we’d had the Altimeter we’d have contoured but as we didn’t we followed a bearing east, we should hit the stream and then just drop down to the checkpoint. Great plan, very poorly executed. In the mist we thought we’d run far enough and that perhaps we missed the top of the stream so we headed down (in hindsight we were only about 50m short of hitting the checkpoint) … a few more wanderings like this and we were lost (ie couldn’t work out precisely where we were on the map). It took us 45 mins to relocate ourselves and find the checkpoint. Massive time lost.

From here no more problems, just some hard slog to finish the route. We were out over 9 hours covering about 30 miles and 1,700m ascent.

The overnight camp was the usual fun. Systematically refuel (pot noodle, soup and cous cous, custard and chocolate digestives – simple food never tastes so good) and get some sleep. Only problem for us was Alan couldn’t find the tent pegs! I wandered the camp to see if various friends had arrived yet hoping to scrounge one or two pegs from each – non of them had arrived. We decided to use rocks. As we walked back from the river laiden with rocks we spotted the pegs on the floor! What’s the saying always come in threes? So, we’d had a broken altimeter and lost (temporarily) tent pegs – what next? The tent we have has 3 very lightweight poles – when we pull them out one is completely snapped and the other has a major fracture! Alan had spotted some duct tape lying around with which we manage a repair that gets the tent up.

Day 2 the cloud was still down but the navigation was alot simpler. We pretty much managed to navigate straight to each checkpoint. It was tough going. I felt exhausted. I think largely due to the length of the previous day. I’d planned my day 1 calorie intake based on 7 hours running and the extra 2 hours probably meant I wasn’t fully refueled for day 2. THe long leg 3 of the route through some tough terrain was a mental challenge.

We finally finished day 2 after just over 6 hours, 19 miles and 1,100m of ascent. We’d made up one place on the second day finishing 15th. It was ok, not as good as last year but respectable.

Definitely will be back for more next year.

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Shropshire Triathlon, Ellesmere 2005

Time: 02:00:09 3 12

T/cat/ovl

Swim: 00:21:38 4 30

Bike: 01:02:26 10 32

Run: 00:36:05 5 20

3 Tri Londoners gained qualification for Honolulu – The Ginger Bullet, Jo and myself.

The Long Race Report:

Plans to qualify nearly had the kibosh put on them when I arrived at John’s place and he couldn’t unlock his front door. Disaster averted by shoving the key through the letter box and me opening it from the outside.

A nice drive up to Shropshire where following a lovely Waitrose lunch munched in a layby we met Louise and Jo and rode the course. It was a lovely afternoon, there seemed to be a following wind throughout and we enjoyed an ice cream (in some cases 2 (with a flake)) – so spirits were high for a good race the following day. John had found a great Italian near by where most of the Tri London contingent met up for a pre-race meal.

What a civilised race – first wave off at 11am … which meant we could all enjoy a proper breakie. At the Faulty Towers this varied from a restrained bowl of cereal and slice of toast through to a couple of bowls of cereal, croissant and half a dozen slices of toast. Unfortunately the mood was slightly down on the previous night as it was now overcast, cold and windy.

Transition closed at 10.30am and with the first wave off at 11am it meant there were lots of cold triathletes hanging around, shivering. I was having my doubts about the sense of early season races when they announced the water temperature was 17c!! Let me in there.

We had competitors in most waves so we tried desperately to spot their swimming style – Jo in the first wave, Louise in the second, Andy in the 3rd, myself and Gordon in 4th, then John and finally Anthony and Ollie in later waves. Needless to say I don’t think we spotted anyone and we certainly didn’t spot Louise who got into difficulties and had to cut her race very short.

The water was lovely and warm and pretty soon after getting in I was warmed up. I spotted Gordon right behind me, fully planning on jumping on my feet. I chatted with the guys near me – we were off to one side and they were asking if everyone was planning on heading off steady (!?) – I commented that the great thing about being off to the side was you were with people that didn’t want “argie bargie” … there was general agreement.

30 second warning. I had no watch (due to a spate of watch breakages recently) and when the hooter went my mind was elsewhere, I saw the guys either side of me dive in before I made a move. In I went … so much for no argie bargie. By the first turn buoy I was in the top half dozen and had cunningly jumped on the toes of someone. Following the next turn buoy I found the guy I was drafting was heading off course so I dropped him and went by.

I had a great swim exiting in 4th place. As I’d approached the swim exit I’d mentally rehearsed T1. Hand in swim cap, run, pull down wetsuit, concentrate on clipping helmet first time … all went well, ran out of transition and managed, for the first time in competition, a running hop onto my bike. Only minor issue with T1 was my left shoe got the tongue rolled up as I put my foot in … tried to sort but in the end just fastened it up and headed off. Swim time with T1 was 21.38 – can’t complain.

I started to hammer the bike. Continuing my race strategy I used last year – i.e., ride the bike as if there’s no run after it. (T2 is when u recover for the run ;o)). Aim here is to minimise lost places. Down the section through to our hotel I had two guys go past me – one of them must have been Laurence Harding who posted a bike split of 57.48 … 2 mins quicker than anyone else and took 5 minutes out of me! This put me in 6th spot. Luckily no one else passed me on the bike. The course felt pretty brutal compared to Saturday with a strong head wind in the middle third. Coming down the final straight I saw a Tri Londoner ahead – Andy Collinge. I’ve gotta come clean – as I went by I motivated myself by deciding I wasn’t gonna let him catch me on the run. Bike and T2 1:02:26.

Into T2 … hop of the bike, run in, shoes on without sitting down!! This is going well. Now into the run. Aim: no one must pass me, if a ‘G’ passes me I’m going all out to stick with him. On the way out I see Jo coming in … she’s looking comfortable and clearly well up the field. I cheered her on. I passed one guy with a G putting me into 5th, then saw two guys ahead that had not been marked with their category (sneaky toe rags) … but one I knew was my age group… I passed the first guy and then came up on the guy I knew with about 2k to go, considered staying behind him and sprinting past at the end but thought better of it, instead put a spurt on as I went by so he wouldn’t think of trying to stick with me – he didn’t. Finished with a run split of 36.05 and total time of 2.00.09 – if only I’d had a watch on I’d have got sub 2 hours!!

Of the other Tri londoners:

Jo – pleased with her race, got the 5th qualification spot so can’t complain!

John – very pleased with his race, nothing to complain about and getting the 4th qualification spot must be the icing on the cake.

Andy, Anthony and Gordon – seemed non-commital about the race but certainly enjoyed it.

Ollie – said he had a bad race, when asked what went wrong was heard to say “bad swim, bad bike and then a bad run” .. so nothing specific. Someone making off with his wetsuit (by mistake we think) really rounded it off.

Top race, well organised, really nice course, and lovely homemade food layed on after – worth doing next year.

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Fred Whitton 2005

The Tri London contingent got up nice and early at Coniston Coppermines YHA to devour breakfasts of varying sizes – from Morag barely forcing down a slice of toast to myself on porridge with banana and honey followed by two toasted bagels with honey and peanut butter… better move on I’m getting hungry again.

We managed to register and get set off by 7am and the weather looked promising. Within a couple of miles of the start we started the ascent of Hawkshead Hill – this isn’t even worth a mention as one of the passes we go over but is a longer climb than anything we have around London. We regrouped at the top and whizzed down past the Drunken Duck and through Ambleside heading for the first major climb: Kirkstone Pass – this is the highest point on the course and we thought positive “it’s on average downhill from here” thoughts. This is a nice gentle intro the gradient not getting much beyond 16%. We regrouped again at the top for the fun descent into Patterdale – the full speed of this descent wasn’t apparent as the wind slowed us substantially. For anyone planning a cycling trip in these parts I recommend doing this pass the opposite way as the descent towards Windermere is awesome – long sweeping bends but no need to hit the brakes.

On the way down Morag and I discussed the Helvellyn course – this descent is part of it though the ascent to the top of Kirkstone is by the much steeper “Struggle” – we went past the swim course and could look up the precipitice path of the run course.

The next few miles were cruising underlating road along by Ulswater before taking a left up over Matterdale. This is a lovely little hill – 3 miles of gentle ascent allowing you to push as hard or as easy as you like. Then onto the A66 (worst bit of the course) into Keswick where we lost Anthony who decided to return before hitting the major passes as he wasn’t feeling great.

We cycled up Borrowdale, a beautiful valley, looking ahead wondering where the road goes. You see a rather steep road going over a very high summit- luckily this is an old mining road and our road doesn’t quite go that high. Honister pass – brutal. Straight out of Seatoller and it hits you, engage lowest gear and switch off pain sensors. 20% straight away but it gets worse, there’s a 25%+ bit about a third up, it then eases off before another 20% to the top. This is where for many people the pushing starts. The descent down the other side is awesome – you can see the whole road but initially you are full on the brakes cause it is so steep, as you descend though you can let rip and hurtle round fantastic bends and dips.

The first feed stop was in Buttermere – delicious ! The flapjack was the best ever ! They also had peanut butter sarnies, maltloaf with butter or jam on it, various other sarnies – I certainly over ate.

There’s no chance for the food to settle as it’s straight onto Newlands. Steep out of the valley, then eases and then very steep to the top. Lots of support on the summit which was great and then down the other side. I know this pass well and that on the other side there’s a 25% section followed by a sweeping bend, you can see the whole road and I knew that you can take this bend without hitting the brakes – top speed of the trip was achieved here – 47.8mph, it kept the smile on my face all the way to Braithwaite and the start of Whinlatter Pass. I like this climb as you are not reduced to your lowest gear for all of it so you feel you can chose how hard to push. Also, this is the more efficient direction – 2 to 3 miles of up followed by 6 miles of down. All big ring belting along in the high 20s mph.

Now for the underlating section round Loweswater and over to Ennerdale Bridge. Again none of the climbs rated sufficiently for a mention but there were some significant ones. Coming round Loweswater we got hit by hail… jeez it hurt.

Up over Cold Fell, a nice ascent followed by a lovely long descent into Gosforth for the second feed station. This time it was endless current slices – delicious.

Now the focus was on Hardknott pass, so much so we cruised over the little bump before Eskdale hardly noticing it.

Hardknott is great, from a distance you can start seeing it and the riders weaving / pushing up it. As you start the climb you can see the really steep section way up (it’s claimed to be 35%) but as you approach that section kind of comes back towards you which steepens the apparent gradient and it looks more like 45% ! Derek and I witnessed a guy grind to a halt at the start of this section and fall over – he stayed laid on the ground for minutes before getting the energy to get back up.

I knew this was a totally brutal climb but with 95 miles in your legs it hurt like you wouldn’t believe. Once on the climb you feel committed since you are going so slow to stop would mean to fall off. The support was fantastic, it was all I could do to turn the gear and my lungs were bursting. I regrouped with Derek at the top and with the others at the far side.

Now only Wrynose to go. Following Hardknott this didn’t seem so bad being a mere 25%er and from this side alot shorter. Soon had this baby ticked off and only had to get back to Coniston to complete – there is a sting in the tail though as there’s an unmentioned climb before getting into Coniston.

Completed in 9hr25, with a riding time of 7hr50. Brilliant event – will defo do it next year and quite tempted to stay at Coppermines YHA again – perhaps get a big Tri London contingent, book early and get the whole hostel.

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