Game Over

GameOverThe picture above tells it all. I’m not racing Taupo. This is me post surgery Friday evening. Things have moved very quickly these past few days and I don’t really think I can comprehend what a stressful, manic and tiring 36 hours Jo has gone through. This will probably come across best if I just tell it chronologically following on from the last entry.

Thursday morning I got up and ran to swimming. The foot was uncomfortable and I thought to myself that I’d  better do an hours run that afternoon to get an idea of what running the marathon at Taupo would be like.

Following swimming I see the podiatrist. He looks at me running, tries various shoes and strapping but my gait has changed substantially. He says I should be considering just doing swim and bike. He asks me to hang around as he wants to speak to the sports doctor. I hang around for an hour and he tells me there’s no way I’ll be racing the Ironman and that Liesel, the sports doctor, has made time to see me in about 90 minutes. Pretty upset I head off for coffee. The sports doctor makes no bones about it. This tendon is critical and it has to be fixed, the sooner the better. She will speak to a foot surgeon and get back to me that afternoon.

I stay in all afternoon … pretty little to do other than mull it all over. I hear nothing, I call the clinic they’ve heard nothing. It’s 5pm I head out for a walk. Sods law whilst I’m out Leisel calls, luckily Jo is in and takes a message. I’m not to eat anything after dinner and have to head in to Mr Rhett Mason’s clinic at 9:30am the next morning. I will then wait there to be fit in for surgery. Provided no emergencies come in the surgery will happen that day (Friday, yesterday) otherwise it will happen on Saturday.

Jo and I have our flights booked out to Taupo for Saturday afternoon ! So I get my bike packed. up. At this point we’re under the impression I would be in and out of surgery in the day so I thought I’d be able to pack my bag saturday morning. I fire off emails to various friends in Christchurch to work out options for getting my bike to Taupo / the UK as there’s a chance I won’t be allowed to fly on Saturday.

Next morning in I go. I see  Rhett – this surgery needs to happen as soon as possible. I’m admitted to a ward and wait. Surprisingly my surgery happens very early – I’m taken down at about 1:30am so i’m feeling really positive about getting out for the flight. The anaesthetist was a brit and after some discussion we discovered that he’d raced the LAMM in Loch Carron. That year Alan and I came 7th in the A Class and he’d come 2nd in Elite. We agreed it was a shame he had to put me to sleep and end our conversation.

When I came round in recovery there was none of the euphoria I remember from my knee surgeries  because my foot bloody well hurt ! I think I was in there for a while because it was after 7pm when I got to the ward. The nurses were brilliant and really tried to help ensure I would be able to get my flight. The started the antibiotics early enough that they’d be finished in time. They also told me that I’d be unlikely to be allowed to go if I’d taken morphine in the past 12 hours

Jo came in and saw me. Her training had been rather distracted. The nurse told us we wouldn’t know for sure whether I’d be allowed out till about 10am the following morning when the doctor did his rounds. At that point we’d know whether I needed a different flight and / or to get my bike shipped. Jo now had the prospect of packing her bags and mine together with sorting out picking me up, getting to the airport and all without knowing what time I’d be getting out. Poor thing… reckon I had it easy.

For me I felt I’d be so much better recuperating in Taupo. We’re in nice hotel, it’s a lovely town to chill out in. Also it would be easier traveling with Jo. I was attached to a drip and had a button to administer morphine. After about 10pm I stopped taking any of the Morphine – aiming for 12 hours off it before the doctor came round. It was quite a nights sleep. I was pretty dozy but the pain in my foot came in waves and I had some zen like moments where my mind was purely focussed on it. At some point in the night the nurse came in and commented about me not using the morphine and I thought she said she’d remove it. Later on I rather regretted this and then next morning when another nurse expressed surprise I’d not taken any. I told her I thought it had gone ! It hadn’t. I got some tablets then which rather helped. Good for the mental toughness I guess.

Rhett came round at about 9:30am and gave the AOK to fly but I’d need to self inject some blood thinning stuff. He told me the tendon had retracted further than the 2cm shown on the ultrasound scan so he’d had to cut much further back up my foot to pull it back. This shows the urgency of getting this done since over time it could retract to the ankle. The nurse showed me how to do the injection but I’m not looking forward to self administering it after breakfast this morning. The staff were excellent – calling Air New Zealand, giving me a letter about needing a good seat and that I’m carrying these drugs. Called Jo, she got on to getting in to get me. They even called our Hotel in Taupo to let them know they’d be couriering all my papers up there. Back in the UK my sister was finding a foot specialist in London for me to see. My mum even offered to come out and get me and my bike (that made me cry).

Now to get me mobile. This was a real shock. I’d used crutches before but never when I couldn’t bear weight on the leg. This was hard and made worse by how uncomfortable the leg was as soon as it was hanging down. Thoughts of just chilling out in Taupo soon left and the reality of being stuck at the hotel for a week sunk in.

The journey to Taupo proved as interesting as I thought. Without time for more than a few steps on the crutches ahead of leaving all maneuvers would be tricky but at least for most of it I would be in a wheel chair. In and out of Sally’s van required a kind of shuffle on my arse. Getting on to the plane to Wellington involved some little forklift. The guy was real nice but seeing a young fit bloke I think he assumed I was pretty stable so I didn’t get to sit as the forklift moved up and across,… a slightly hairy moment. Then for the plane from Taupo to Wellington I decided I’d try to get up the steps on my own (I may as well learn) but I hadn’t realised that small plans like that have small steep steps without a solid hand rail. Another resort to bum shuffle was required. This was a journey I wouldn’t want to do again, the pain was not pleasant each time we flew … I think the reduction in pressure probably made the swelling worse.

At the hotel I soon found that using crutches from our room to the restaurant / bar is not only tiring but makes my foot throb. I’m going to spend today doing very little and keep the foot elevated to help relieve the swelling. I’m hoping that once thats gone down the foot will be more comfortable when I’m upright and I can then work on my stamina on crutches. The aim is to be able to get in to town to watch the race on Saturday.

There’s all the facts. How do I feel ? Completely and utterly gutted. I so wanted to race Taupo and definitely the 25th anniversary race.  I felt in such great shape though the fact is I wasn’t – fitness isn’t just cardiovascular fitness it’s also a fit and healthy body. Mine clearly wasn’t. I was excited to find out just how fast I could go in this race but now I’ll never know what reward the incredible consistent training I’ve done in Christchurch would have reaped.

The prognosis from the doc is better than originally thought. The cast should come off in 2 weeks and will be replaced by something lighter. Will start on rehab then. He thinks about 6 weeks or so before I’m fully mobile again. There’s an outside chance I’ll be able to race Lanzarote.

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Now An Injury

NowAnInjuryI’m wondering now whether I should call this an injury. Over the past few days I’ve had a few people ask about my “injury” but I’ve felt a little bit of a fraud describing it as such because it (a) didn’t hurt and (b) wasn’t going to be fixed. However, over the past few days things have changed a little bit. For one it’s started to hurt and for two the physio has mentioned researching treatment options back in the UK. It seems that the tendon does not retract immediately but takes some time and thus treatment options may change with time.

Given this information alot of what has happened over the past few days makes more  sense. When this first happened I guessed that something must have snapped as it made sense that that was the only way I’d end up with a toe I couldn’t bend  even though there was no pain. I was running and cycling pain free on it over the weekend and also on Monday morning. I then saw the podiatrist and the physio. The podiatrist was not convinced that it had snapped as he’d have expected more pain and swelling and as a result he had the physio try and loosen up the area of the calf where the tendon attaches. Not sure whether this was what caused it but immediately after this I was virtually unable to run. It was so painful in the arch of my foot. Since the podiatrist had given me various inserts I tried removing them to establish what was the problem. I chose (taking Jo’s great advice) to rest it for that day. Then tuesday I didn’t run on it at all but cycled. Felt strong and managed 130km but intermittently there was pain in my foot. Similarly as I ran to physio this morning though this time I was able to run the whole way despite the discomfort.

I told the physio, given his explanation that the tendon would recede over time, that it felt like the pain was moving back along my foot almost as if the end of the tendon was moving back. I had an ultra sound scan and this confirmed the rupture. The lady doing the scan said it had balled up and receded. I asked her where it had receded to and she put her finger exactly where the pain is ! Seeing the podiatrist tomorrow so hopefully get some idea of treatment options.

It is reassuring to know what is wrong. It is painful to run on and I’m not sure whether 26.2 miles is really feasible but I don’t feel too worried that it’s going to do extra damage to run on it. In fact, I wonder whether running on it will help resolve the issue. Traveling around like this though does make it difficult to get treatment. I may have to change plans and stay in one place to fix it.

Today I’ve comfort ate – had a lot of spare time getting this treated. Doing me the world of good in terms of treatment but does mean I’ve had rather too many coffees and cakes. However, this is in line with my new attitude towards diet – RELAX. I may not be as light as I’d like but I’m certainly happy. I’ve removed a stress from my life and that I think is helping. Out here I’m not able to weigh myself so I merely assess it on look. I am looking reasonable lean – I guess several back to back 40-50 hour training weeks doesn’t leave much room for weight gain. Also, my aim is to be lean and mean for Kona it doesn’t have to be earlier… for Taupo I’ll be happy just being mean.

I met Jo following my scan and we hung out in Christchurch. The town is growing on me. Jo, yet again, is being super diligent in the run up to the race. I hope that come the run up to Kona I can show the same sort of discipline and ability to arrive at the start line it perfect shape to rip it up.

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Snap

Snap.jpgIt’s started 4 months early. Didn’t think I was meant to start falling apart till I turned 40. Long story short on and all that – I’ve snapped my Flexor Hallucis Longus tendon !

Long story. For maybe 18 months now I’ve been getting pains in the ball of my foot on and off when riding. Really just felt it was bruising from the mileage I was doing. I’d asked around and done some research on the web but felt nothing of it. You put up with so many aches and pains that things like this just sort  of fade into the background.

Yesterday I ran off the bike and was pushing it along at a fair old crack feeling pretty good. I felt a sharp “ping” just where I get the pain in the ball of my foot. It was about 10 minutes into the run and following the “ping” there was no pain or discomfort. I thought to myself ‘that doesn’t sound good’.

So, last night I notice that there’s more pain than usual in the ball of my foot and I also notice that I can’t bend the big toe down under my foot like I can with my right foot. I’m feeling a little concerned and chat with Jo about it. She says it’s probably just some repetitive stress type thing based on the sheer volume of riding I’ve been doing. I still felt worried.

This morning still the same but run to the swim in the pouring rain. Really just to test it out. It’s slightly uncomfortable initially but after about 10 minutes I’m running fine. Following the swim session I head to the Health Centre in the QEII centre. What a great facility – they have so many physios. I manage to get a cancellation appointment and can see a physio immediately.

He confirms what I feared – I’ve snapped the Flexor Hallucis Longus tendon. Apparently the tendon retracts right up your foot and possibly up your leg. The only way to fix it is with surgery – they have to cut your foot until they find the tendon, stretch and re-attach. You are then in plaster for like 6 weeks and something like 3 months rehab after that. Sounds like bad news ! Good news is they virtually never do this since we don’t really need this tendon.

He looks at me running on the treadmill to see whether I’m still pushing off from my toes ok. The podiatrist comes and takes a look. Seems pretty much ok. For the moment he straps up the foot to give it support and it immediately feels alot better. I’m booked in to see the podiatrist on Monday and should hopefully get orthotics next week for that foot to provide ongoing support for the toe.

The really good news is that the pain I’ve been feeling was probably the tendon fraying and now it’s snapped the pain should subside and probably the foot will become pain free. I said to the physio if I was offered that trade (ie pain free foot but not able to bend the big toe down) I would take it. I’m now starting to imagine cycling with no pain in this foot.

If you ever have a sport injury I reckon you should have it in New Zealand – great facilities and the physios are excellent. In fact, thinking about it, most times when I’ve seen a physio in London it’s been a Kiwi. On top of all that it because it snapped in NZ the treatment was free on “ACC”

Whilst I’m on I may as well give an update on training. Following my monster ride I went easier yesterday …. well that was the plan. Following squad swim I did a slightly longer run home and feeling I wanted an extra 20 minutes I took a turn intending to run 10mins and turn back. I ended up heading round what I thought was a block, lost track of time and found myself 30 minutes later at a point I knew was 20 minutes from home – ended up with a 90 minute run. I felt good so wasn’t too bothered. Then went out on the flats for a spin. Plan was to head out to Cust for coffee as Del had recommended the cafe there. For once my map failed me – the sealed road it indicated became unsealed about 5km along it requiring me to turn round. Ended up with a nice easy 100k bike.

This morning I ran to and from swim squad and thats my lot for the day. This is my first day of not cycling since I arrived in Christchurch ! It’s definitely a good thing for my taper to break that roll since it will make it a lot easier to take days off over the next couple of weeks. In fact, given the weather today (the most miserable since we’ve arrived) I think my easy day has arrived at just the right time.

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Long Gorges

LongGorges.jpgI did get a rather dull picture of New Zealands longest bridge but had bluetooth issues so couldn’t use it. Instead here’s the map of todays ride.

I’ve had an awesome day on the bike today. Happy as a pig in shit as you might say. I was cranking along most of the day with the biggest smile on my face. So happy to be able to just spend all day out on bike. What a cracking route.

Started out at about 7:15am with Phil out on the normal gorges route. Very pleased not only to have company but also I knew that riding with Phil would establish a good early pace and I tend to find I can maintain this once established. The first 70km whizzed by as we chatted in the drizzle. Phil got the coffee and bacon & egg roll in whilst I nipped to the supermarket for snap for my bento box. I planned to test out nutrition for the race. Going back to my fell running days I’m thinking of trying jelly beans with some sort of salted nuts. I got jelly beans, roast almonds and abit of “Sproggin Mix” – if you come to New Zealand try it !

The coffee and sarnie went down a treat and got on our way. I needed to keep moving to complete the route. We split at Waddington and I continued on the Inland Scenic Route to Rakaia. This section of road must be the nicest section of road I’ve ridden round here.

The gorge was as good as I remembered from Saturday. Then down to Methven – a lovely long straight downhill road. 45km/h the whole way.

150km in and time for lunch. No holding back on food today with such a long ride so I had two pies, a lovely chocolate chip muffin and a banana (just to make it all healthy). Next section was along by the river to Rakaia and across New Zealands longest bridge. Slightly disappointing but it was 1.75km long – you can’t argue with that.

Now bank on roads I knew and really pushing it along as I was guessing the Blue Duck Cafe would be open till 4:30pm and if I could maintain 32km/h I’d make it. I’d always planned to tack on the Long Bays route as I felt it made the loop nicer but given the reaction to the route without this I just left this fact out. I got to the cafe at 4:30 … unfortunately it closes at “4ish”. At least the lady refilled my water bottles.

I felt that the hills should be done at the end of this ride. No point tiring myself out with doing them at the start. So with 250k on the clock I headed up Gebbies …. I kept it real easy and just spun it. I got in to the groove of climbing and felt stronger till heading up Evans pass I felt great. From then it was all downhill / flat home. Ride ended up 300.1km – well chuffed. 10h47 ride time.

In Sumner I bumped into Murray – he said to me “You’re allowed to taper you know” … there’s a thought. Best have a think about the taper I’m going to do. Actually that gives the wrong impression. Before Christmas when training had been going so poorly I’d decided to train up to a week for Taupo aiming for a  good base and just seeing how the race would go. However, I’ve now managed to get some really good training in and I’m starting to feel  longer taper is a good idea. So the thinking at the moment is to train solid till end of Sunday. Then ease off a little for the final 5 days in Christchurch and then once in Taupo have a real focus on recovery and sleep.

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Epic Recovery

EpicRecovery.jpgThe picture above is of Rakaia Gorge. Jo and I got within 6km of this before Epic Camp but couldn’t face the extra 6km of battling in to the headwind. Having now visited it I can see it would have been worth the effort. The scale of this gorge is huge … difficult to imagine what forces created it !

This week I’ve been thinking about recovering from Epic Camp. Before you read on I must state I REALLY have been thinking about recovery and have just been trying to enjoy myself and not do too much.

So… Mon to Wed I just got out on the bike. Monday was a very easy spin purely to take my wetsuit in to get fixed. Tuesday was a slightly longer spin purely to get breakfast in Rangiora … the breakfast was disappointing so I immediately went across the street to the other coffee shop for coffee and carrot cake. They now get all my business – much friendlier and a nicer carrot cake ! Then met Jo for lunch. Great steak sarnie followed by strawberry and white chocolate muffin. Told you I was going to enjoy myself. Wednesday I met Phil for the Gorges ride. The initial pace was a little faster than I’d have done on my own but I was expecting that so when Phil did his hour at IM pace I just eased off and cruised. At Oxford I had coffee and a cheese muffin and felt great riding after that. Perhaps lack of a decent breakfast was the issue not fatigue.

Thursday I aimed to get up for the squad swim but decided sleep was more important. Did another wet ride (wednesday’s ride was very wet) – just a gentle spin round Christchurch ending near Sumner to collect my wetsuit and get lunch in the nice cafe there. Got back and did an easy run to and from the QEII  where I did a gentle 2.1k swim.

Friday managed to get up and run to and from swimming. Felt pretty lethargic in the pool but luckily Roly set an easy session of 4.2k. Jo and I did a nice easy social spin round the flats to the Blue Duck for coffee before returning by a slight variation though still flat. Later on I did a 5 mile run to the supermarket and felt terrible

Saturday I slept in, no alarm set. Went and did a longish run (about 90 minutes) and felt so much better. We met Chris, Daniel and Marilyn to cruise round the Gorges route, grab a picnic in Oxford before heading to the gorge where the Kayak / Bike transition is for the Longest Day. Jo and I enjoyed a nice picnic by the river and watched racers come in. We saw the leader, and eventual winner, come through. Looks like a great event. If I ever get the chance to learn to Kayak it’s a race that would be fun to do. To avoid going on the race course Jo and I rode back via Oxford and Rangiora. It felt like a slight headwind so I did a couple of efforts to make it pass quicker. Must have been about 20 minutes each at about 37km/h (ie Busselton IM pace ;o)) after each I turned and cruised back to Jo. I think this really took it out of me as I felt wasted on the final ride in. Not lack of food wasted just quads feeling shot.

All I wanted was fish and chips so thats what I had. In fact, I did worse than that. I’ve said to myself for years that should I ever see a deep fried mars bar I’d have one. I was starting to think it was an urban myth. But no ! There it was on the menu. I munched it as I walked home and it was delicious. Following my feast I just completely flaked out. 10.5 hours of solid sleep before I woke.

So this morning I headed out with the idea of doing the gorges plus a big tack on to Rakaia Gorge. I’m calling this ride the “Long Gorges”. I wondered how I’d feel and fully intended cutting it short if I felt anything like yesterday. 25k in and I had a stop for coffee and cheesecake. Then it was all out – only two quick stops for food after that. I felt like my old self just able to keep cruising on the bike. The ride down to Rakaia gorge was great – one of the nicest roads round here. I knew I was in for a good headwind for the final stretch home but was able to keep pushing along. It ended up being a 224k ride and I’ve already got my eye on a further extension which I may try on Wednesday. Had to TT back as I knew Jo wanted to head to New Brighton for a picnic… I managed to get back in time for us to go.

So it’s been an easy week that’s rather built up at the end. So what is Epic recovery – for me it’s 6.3k swim, 504m bike, 25m run,35.1 hrs. OK it seems alot but most of that time was just CTC riding …. ie easy riding with lots of cafe stops.

Jo is rather chomping at the bit at the moment as her coach is holding her back and I think she’d rather like to be out riding with me. I’m sure it’s for the best for her and it’s certainly making me wonder whether what I’m doing right now will be detrimental to my race. I will ponder this but also in my mind is that my aim is to get back to doing what I enjoy and seeing how the race results come. I feel over the past couple of years as my focus was more on the races rather than the process of training I lost the enjoyment and my performance suffered. Over these final two weeks in Christchurch I’m going to try and balance some fun big days with time to recover  and once I get to Taupo with a week to go I will fully focus on rest, lots of sleep and recovery.

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Post Epic Camp

PostEpicCamp.jpgBack in Christchurch now. We had a great drive back in the van yesterday morning – great scenery and a pretty quick journey back. Gave us enough time to get a gentle spin on the bikes out towards Sumner where I put my wetsuit in for repair before getting a coffee and returning. Mike did a great BBQ for us here at Bottle Lodge. Toby was in town for one night and joined us for the barbie !

Today I’ve managed to do a gentle 60km on the bike split up with a breakie and then a  coffee and lunch with Jo. It’s nice to be taking it easy for a few days. I’ve thought alot on the bike. This Epic Camp certainly raised my confidence and I even found myself daydreaming (sorry visualising) about a sub 9 hour Ironman at Taupo ! now that would be something. Running strong on the final race of Epic camp has made me think – perhaps I could push at that level for the whole marathon in an Ironman.

I feel like the whole Epic Camp environment is just perfect for me. I have loved both the camps I’ve done and would love to do more. This years camp ended with just the best end of camp dinner. The banter was great and having spent a week sharing a pretty tough experience with this group made for a wonderfully enjoyable evening. Several of us went across to the Honest Lawyer to continue the drinking … surprisingly Scott didn’t make it over !

Riding along today I felt very excited about the year ahead. I’ve not felt this motivated to train for a long long time. I feel things could go very well as long as I can suss out how to do the final few weeks prep for a race well. I feel I manage to train well and, in general, I manage to execute a race well. What I’m not so good at is those weeks between all out training and racing. Thats what I have to suss.

I thought alot about how much I train. I remembered back to my pre epic days. I used to train tonnes but in effect it was in blissful isolation. OK, friends and acquaintances would give me the impression I was doing loads but I just assumed that couldn’t be the case. Whats the chances that what you’re doing is so out of the ordinary. I just assumed that anyone performing well was doing this sort of volume. Having done two Epic Camps now I am starting to wonder. Perhaps I do an unusual amount of training. perhaps my ability to recover and my ability to just keep going is unusual. At both camps even though these are camps that will attract people that are not worried by volume the majority of the campers  seem to have looked on what I do as rather out of the ordinary even though I think nothing of it. Perhaps it is the case.

This got me wondering about how I ended up being able to do so much. When I look back  with this in mind it makes me realise that for much of my life I have done exercise to extremes though at the time often I didn’t think of it as training. Back at school and university when I swam I did most sessions that were available. I was brought up to believe that hard work paid off. In sport I always felt I was willing to train hard so events that paid off hard work more than natural talent appealed to me. After University when I played badminton it wasn’t half arsed. I was in two clubs, at times playing for 3 teams, getting coached. Alot of the time I was playing 6 days a week. (no wonder I screwed up my knee). The first cycle tour I did when I was a student there was no messing about. I did 6 weeks in Northern Norway – very remote, cycling 100km a day, carrying everything I needed. Then I thought about the fell walking I did. Most summers 3 weeks hostel to hostel in the Lakes, generally picking long demanding routes. Same thing in the Pyrenees – 3 weeks, full packs, big ambitious days every day. Walking holidays regularly involved walking 12 -14 hours a day, day after day. Then I found fell running and mountain marathoning. Alan and I did some bonkers routes just for kicks and I must say to this day I’ve never managed to feel as exhausted as the day we ran in and out of Fisherfield the day after we’d spent 15+ hours running over all the Fisherfield fells. The picture above is of me at that precise moment. Those sort of runs were so committing – we didn’t see anyone all day. We’d run in for say 4 or 5 hours and then turned around. No matter how exhausted I felt I had to keep running. At the time I thought nothing of it but now perhaps it taught me alot about what you are able to do even when very tired.

If anyone came to me for advice on Ironman Training I would never suggest they do what I do. It’s not aimed at maximizing my Ironman performance it’s aimed at maximizing my enjoyment. Now I think I would even go further – if someone wanted to mimic what I do I would propose caution. Looking back I think that my ability to train this long and hard has been built up over say 20 years (possibly more) of doing lots of every long but very low intensity aerobic work.

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Epic Camp NZ09 – Day 8

EpicNZ09Day8.jpgFinal day of the camp. Today was special events day. First down to the pool for swim events. Three races which combined would be classed as a major events (so 9 points for winner and half point less as u go down the order).

BTW – no photo from today but above is a piccie of me coming to the top of a climb with Marilyn on my wheel – she’s a super strong road racer.

First up was 400 IM. This is hilarious to watch the people that aren’t “swimmers” – Bevans  breaststroke took the biscuit – only can be describe as a very bad fly kick that produce an enormous splash. Heath won outright by a mile. I managed to take second. I paced it alot better taking it easier on the fly and getting up into second on the back. Ended up a comfortable second.

Next – 200 kick. Heath off again. I was in second till 25m to go when John managed to go by and I couldn’t go with him. I got third.

Finally 50 free. Alot of guys were fast and certainly quicker than me. It’s not my forte to sprint. I could probably have backed up with another 50m similar speed I just don’t have a turn of speed at all.

The final bit of a camp is a Triathlon. Considering how tired we all are this is a real test. I felt totally dog tired this morning when I woke up. I felt like the extra 80km on the bike I did yesterday was the straw that broke the camels back. We had to ride 20km to the swim for the race. I have a great map memory and was pretty sure of the route so I soon realised we were going wrong – I rode up to the front group and got them to stop. I was told there were two people up the road. I felt as yellow jersey wearer I was one of the stronger riders so I said I’d ride up to get them. I half expected Chris to come by as he’d get them quicker but he didn’t. I rode balls out to catch these two cyclists ahead. Just as I was about to catch them and was thinking “stupid buggers how can’t they realise they are so off course” but also thinking it doesn’t look like anyone on the camp when they turned off. F#$% !! Turn and belt back. Luckily this hard effort made me realise I could work hard on the bike, I wasn’t as dead beat as I felt. I did wonder whether they’d just start without me.

Finally got the race having probably done an extra 10 or 15km of riding (hard). Straight into the swim. The race was about Olympic distance.

It was really choppy on the swim but I was swimming really well. Heath was ahead. I’d managed to break away from everyone other than John so was well chuffed. Coming down the final stretch I lost sight of Heath and couldn’t see the buoy. Unbeknown to me John had spotted it and made the turn leaving me to swim on. He ended up leaving transition about 3 minutes ahead of me. BUGGER ! Lost a big cushion there.

On the bike I soon got into 3rd behind John and Chris. Just after the turnaround Scott came by and I used him to pace me back. We came in to transition together but I managed to leave a fair way ahead of him. Piet had ridden awesomely to close the gap on us and both Del and Lou were close enough to get me over 10k being strong runners.

It was 4 laps out and back. John  had it in the bag and Chris pulled out so I was in second. I knew those behind me would get a sense of whether they were catching me after the turnaround on the second lap. So on the second lap I started to push hard to try and put them off catching me. Piet, Del and Lou faded away but Scott was coming at me strong. Turns out he remembers the fade I had in Italy so felt he could get me. I ran hard and kept him at bay to come in second.

Well chuffed after all I’ve done to be able to race  hard and to come in second. It was also nice for the swim mistake not to have cost me as I can’t believe John wouldn’t have got me on the run anyway. Nice way to round off the camp. I must have finished in yellow but it’s not official yet. About to go to the end of camp dinner should find out then.

This has been another unbelievable experience. These camps are just a superb environment and great fun. Hopefully will manage another one in the near future.

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Epic Camp NZ09 – Day 7

EPNZ09Day7.jpgToday was the final full days training on Epic Camp – tomorrow is swim events in the morning and then a Triathlon in the afternoon.

Today really was a cracker – we cycled to Lake Rotoiti (piccie above) for a swim in the lake and a run along the trail. The ride there was 82km gently rising from sea level to 750m with two pretty decent climbs in the middle.

Today I was more sensible in my positioning in the pack – I tried to stay 3rd or 4th wheel which reduces the surges. Yesterday I was having fun at the back of the pack. For non cyclist readers imagine a roller coaster – if you’re in the back cars at the low points on the track you start decelerating before you reach the bottom as the front cars start to rise but at the top you start to accelerate before the top as the front cars start to descend the other side. In a peleton of riders this also happens but because we’re not connected it means those at the back have to break towards the bottom of decents thus losing momentum and either have to accelerate at the top of the ascents or once over the top to stay on. So whereas the person at the front may be doing steady effort those at the back have to work hard.

Chris did some massive pulls on the front today. I did one spell on the front just before the major climbs. The group broke up abit but I managed to stick with the front guys to the Lake. The water was beautiful and it was a great swim. The trail we ran along was great as well and Jo and I wished we could have run further along it.

The ride back was unbelievable. Sitting in the Macca express we were belting along – when we were on the gentle downhill we were motoring at 50km/h then later when it steepened we had great fun trying to spin out our gears better than the next guy to get to the front. We kept swapping the lead as we hurtled down at over 60km/h – quite a laugh.

The ride was about 164km but I tacked on to 240km ! Getting back with 30 minutes to spare but still there wasn’t much tea left. Luckily Jo had put a plate aside but it really wasn’t enough given what I’d done. I had to make up for it with ice cream… not ideal.

So first 7 days of Epic and here’s what I’ve done (swim and run distances are estimates)

  • SWIM: 26km
  • BIKE: 822 miles
  • RUN: 70 miles
  • HOURS: 62.9 hours

Epic has given me my biggest ever weeks cycling !

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Epic Camp NZ09 – Day 6

ECNZ09Day6Another great day on Epic Camp. Felt a little jaded today on the bike – probably same reason as in Italy – I did a tough day on the easy day and most others didn’t. So relative to the rest I was probably tired. Not too bad though.

Started the day with a catch up swim. Great swimming out with the sun coming up over the horizon. That was until I spotted this rather similarly shaped large grey rocks and then realising they were some sort of ray. Tara and John confirmed Stingrays so we turned back to show and swam parallel to shore away from them.

After breakie we headed out to Takaka to race up the hill from this side. This time only for KOM points so I wasn’t that interested in taking it too hard especially as there was an  Aquathon later for points. John decided to keep us honest, “It’s not called Easy Camp”, and hammered it all the way there. Over the rollers initially the group was split up. I consoled myself by thinking there must be others feeling it worst. At least we were regrouping at Upper Takaka before the climb. BUT NO! As we approached Upper Takaka I noticed John and others taking gels. I realised that typical Epic Camp we going straight for it. Finally the two gels I’d been carrying all camp “just in case” came in handy. I necked them both. I was right at the back of a single line of over a dozen cyclists when the action started at the front. This did me some favours as I decided it really wasn’t worth trying to jump up to the front. I headed up at my own pace and finished middle of the pack. Piccie above is me at the top.

Long descent to this gorgeous beach for the aquathon. It was about a 2k swim followed by a 8k run. Heath got away again and I lead the next pack. Soon I was on Chris’s toes getting a great draft. As we approached the beach I thought Scott came alongside me a great rate of knots. I was impressed. He then took his wetsuit off in the water and pegged it up the beach. It wasn’t till I was exiting transition that i realised it was Heath. He’d gone off course. Scott wasn’t with us in that pack. I was second out but soon John went by, then Lou and then Bevan towards the end of the first lap. No one else did and I came 5th. Pretty happy with that. Did a steady run but not a bust your balls run.

From then it was a matter of riding back to the hotel. John kept us honest again. Superb effort from him – he more or less TT’d the whole route on the front making us all suffer. Some campers went to a vineyard for wine. Jo and I headed back – started working hard to try and get her 150km within time – she only had till 5.20 as she’d got up early to run. I couldn’t hack the pace and let Jo go. I stopped for an icecream as I had loads of time for 150km but not enough for 180. After the icecream  we managed to bump into each other and head for a coffee. I racked on a couple of KM at the end for the 150. Finished the day with:

1hr10 swim – ~4.5k

5h26 Bike – 150km

~35min run – ~8k

Tomorrow is the last full day of the camp I believe. Sunday is meant to be “Special Events”

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Epic Camp NZ09 – Day 5

ECNZ09Day5Like at Epic Italy day 5 is an easier day. This allows those that are feeling the strain to take it a little easier and recover a little though still having to swim, bike and run whilst those gunning for points get their chance to do their own thing to gain points.

Every day has some sort of race for points. Today it was an open water swim of about 3.5k. We all lined up at 7:15 for  the start. Two laps of a course marked by two tiny buoys. We all missed the Heath express and he was clear. At the first turn as expected Chris, John, Scott, Tara and myself were in a pack with Chris and I leading it. The water got stupidly shallow and ahead we could see Heath stand up and dive in perpendicular to our course ! We all stood to spot the buoy and then start running through the shallow water, diving in every so often and swimming a little. Chris rounded the turn first and got caught in the buoy … it almost looked like he was moving it to stop us going round ! A combination of running and dolphining (is that a word?) got us away, Chris got a little gap and I worked hard to get back with him. This continued round the next full lap to the same buoy. I was to the right of Chris and breathing to the right but could see him out of the corner of my eye. Every so often he would suddenly be further away to the side …. I found out later this was intentional to try and drop me ;o) Coming round the shallow buoy again I saw that Tara was off the pack by a fair bit and Scott was about 10m down as we ran round. I took the front and swam hard to the next buoy hoping to keep it as just a pack of three (me, John and Chris) but as we rounded the last buoy I saw not only Scott but Tara as well had caught back up. As I rounded it I sprinted all out figuring that though the draft is good in swimming it’s not quick to come along side and provided I go fast enough to keep us strung out I should win the sprint to the beach. As it got shallow near the finish the dilemma was when to get up and run. When I did I saw Chris had already started and I had to sprint hard to beat him. I came in 2nd (Heath had won by a mile), then Chris, John, Scott then Tara.

Big breakfast then out to the Heaphy Trail to do an out and back run of about 2 hours. It was a lovely track and I really enjoyed the run. Unfortunately Tara fell on the decent and hurt herself so there’s a chance she won’t complete the camp. I hope it proves not too bad.

All we had left to do was a 60k ride to meet the minimums. Lunch wasn’t ready when I got back so I headed straight out on the bike with Jo – I completed by 60k and left Jo to continue on her own. She ended up hammering it and getting 150k done in the time limit. I decided to get a 2.5 hour run in – this would be a five pointer and I doubted whether anyone else would be willing to run nearly 5 hours in a day. With all the fell running. I’ve done I thought nothing of it and headed off to this track I spotted across the valley up this hill. It was an unrelenting gradient, much steeper than the Heaphy track. The views were stunning and the running was less stressful on my legs than running on the road. I ran for the best part of an hour uphill and almost got to the top of the mountain before deciding to return. I judged it just right not only getting bang on 2.5 hours done but also arriving back with just enough time to shower before dinner.

Still in yellow about 10 points ahead of Tara and I think something like 20 ahead of 3rd. Only two more days to defend it as it turns out points will stop on Saturday night before special events day on Sunday.

Didn’t get a picture today so the piccie above is me during the TT on day 2.

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